Downloadable Yoga Sequence JKL/ A4 Black & White page.
Yoga drawings by illustrator and artist Michelle Katsouranis.
This A4 Page has 3 sets of 5 asanas. Pages are designed to be used as a teaching tool and to help students and yoga teachers build sequences.
Asanas including in YOGA SEQUENCE JKL include:
J
- Uttitha Trikonasana
- Ardha Chandrasana
- Adho Mukha Svanasana
- Vasisthasana
- Eka Pada Adho Mukha Svanasana
K
- Dwi Pada Viparita Dandasana (chair)
- Adho Mukha Vrksasana (wall)
- Pincha Mayurasana (wall)
- Salamba Sirsasana
- Adho Mukha Svanasana
L
- Chatushpadasana (chair to wall)
- Salamha Sarvangasana (both feet on wall)
- Salamha Sarvangasana (one foot off wall)
- Salamha Sarvangasana
- Savasana
Sets are not designed to be practiced in alphabetical order. Examples of sequences can be downloaded from the members page once you have purchased. (Please allow 24hours for approval to the members area to allow for different time zones). Sequences are a guide only and are only designed to practice with the guidance of an experienced yoga teacher. If you have any injuries or medical conditons please seek professional help as to any yoga practice.
All asana names are based on the names/spelling in Iyengar Yoga.
Pages may be printed for use with students however not shared as digital files. Pages are subject to copyright.
File format is PDF
