Downloadable Yoga Sequence DEF/ A4 Black & White page.

Yoga drawings by illustrator and artist Michelle Katsouranis. 

This A4 Page has 3 sets of 5 asanas. Pages are designed to be used as a teaching tool and to help students and yoga teachers build sequences. 


Asanas including in YOGA SEQUENCE DEF include:



  • Pincha Mayurasana Prone
  • Salamba Sirsasana
  • Salamba Sarvangasana
  • Halasana
  • Savasana



  • Adho Mukha Virasana (supported)
  • Adho Mukha Swastikasana (supported)
  • Paschimottanasana (supported)
  • Supta Swastikasana
  • Savasana



  • Dwi Pada Viparita Dandasana (chair)
  • Adho Mukha Svanasana (head support)
  • Adho Mukha Virasana (supported)
  • Vipartita Karani
  • Savasana



Sets are not designed to be practiced in alphabetical order. Examples of sequences can be downloaded from the members page once you have purchased. (Please allow 24hours for approval to the members area to allow for different time zones). Sequences are a guide only and are only designed to practice with the guidance of an experienced yoga teacher. If you have any injuries or medical conditons please seek professional help as to any yoga practice.


All asana names are based on the names/spelling in Iyengar Yoga. 

Pages may be printed for use with students however not shared as digital files. Pages are subject to copyright.

File format is PDF

YOGA SEQUENCE DEF - A4 Black & White downloadable pdf

SKU: 16200002