Downloadable Yoga Sequence MNO A4 Black & White page.
Yoga drawings by illustrator and artist Michelle Katsouranis.
This A4 Page has 3 sets of 5 asanas. Pages are designed to be used as a teaching tool and to help students and yoga teachers build sequences.
Asanas including in YOGA SEQUENCE MNO include:
M
- Dandasana
- Upavistakonasana
- Parsva Upavistakonasana
- Pascimottanasana
- Savasana
N
- Urdhva Mukha Svanasana (hands on chair)
- Dwi Pada Viparita Dandasana (chair)
- Ustrasana (supported)
- Dwi Pada Viparita Dandasana (to wall)
- Urdva Dhanurasana
O
- Salamba Sarvangasana
- Eka Pada Sarvangasana
- Parsvaika Pada Sarvangasana
- Baddha Konasana in Sarvangasana
- Halasana
Sets are not designed to be practiced in alphabetical order. Examples of sequences can be downloaded from the members page once you have purchased. (Please allow 24hours for approval to the members area to allow for different time zones). Sequences are a guide only and are only designed to practice with the guidance of an experienced yoga teacher. If you have any injuries or medical conditons please seek professional help as to any yoga practice.
All asana names are based on the names/spelling in Iyengar Yoga.
Pages may be printed for use with students however not shared as digital files. Pages are subject to copyright.
File format is PDF
